Math shares its awareness month with another mission that is very near and dear to my heart: It is…
I am not a particularly athletic or physically active person. If given a choice between a hike through the…
I grew up a few miles from the Appalachian Trail in Southwest Virginia and my grandparents lived in the Shenandoah Valley, near Big Meadows a…
Photo courtesy of TheKarenD I am not one to talk about my personal weight loss (or gain, usually), especially…
you’ve read a women’s magazine or watched one of Oprah’s weight loss shows, you know a thing or two…
I suspect I’m not alone in one of my New Years resolutions: to eat better, exercise more and lose weight. (Ack! Did…