you’ve read a women’s magazine or watched one of Oprah’s weight loss shows, you know a thing or two about how to shed those pounds. Move more, eat less, right? You probably also know how easily we can be fooled by
Watching the Weight Go Down
I suspect I’m not alone in one of my New Years resolutions: to eat better, exercise more and lose weight. (Ack! Did I just write that out loud?) Like other women in their mid-forties, I have found my metabolism screeching to a halt