EXERCISE Archives | Math for Grownups

Math at Work Monday: Greg the weightlifting coach

I’m of the age when I should be lifting weights — to help manage my increasingly decreasing metabolism and ward off bone density loss. And actually, I like strength training. But not as much as Greg Everett, founder of Catalyst Athletics and Olympic-style weightlifting

Watching the Weight Go Down

I suspect I’m not alone in one of my New Years resolutions: to eat better, exercise more and lose weight. (Ack! Did I just write that out loud?) Like other women in their mid-forties, I have found my metabolism screeching to a halt