If your hands get sweaty, heart starts to race and your brain shuts down at the thought of doing math, you might have math anxiety. This is a very real condition with very real consequences — from making more mistakes to avoiding math altogether.

But there’s really great news. You can get over math anxiety. And, if you have kids, you can help them avoid getting it in the first place. This video shares a few tips. And if you want more, sign up for my free resource, Multiply Your Math Moxie: A Painless Guide to Overcoming Math Anxiety. Check out the yellow box to the right!

More videos are coming, so please subscribe to my YouTube channel: mathforgrownups. Also, I hope you’ll share this video on Twitter, using #mathanxiety and post it on your Facebook page. Share the Math for Grownups love!

As always, I’d love to hear what you think. Ask your questions or share your feedback in the comments section. Were you surprised by anything in the video? Do you have your own stories to share about your or your kids’ math anxiety? Share in the comments section!