It’s the last post of June, but we have a lot more summer to go. That means a lot more opportunities to enjoy the outdoors — and expose ourselves to damaging UV rays. Not only is a burn uncomfortable (or
Feeling the Burn: The math of SPF
Hittin’ the Trail: Taking the math in stride
I grew up a few miles from the Appalachian Trail in Southwest Virginia and my grandparents lived in the Shenandoah Valley, near Big Meadows a popular stop-off for trail hikers. While I’ve never had any inclination to take the entire trail from Georgia to Maine, I have